Low Back Pain Workshop by Premier Mobile Therapy: Protect Your Spine & Train Smarter

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Join Premier Mobile Therapy for a workshop specifically designed to help you:

  • Protect your spine and move more efficiently.
  • Stay in the game long-term.

What You'll Learn:

  • Most common causes of LBP in CrossFit.
  • Prehab Mobility & Activation Drills for warm-up.
  • Lifting Tech, and mods to protect your spine.
  • Core training beyond sit-ups.
  • When to modify & when to push.
  • Recovery and strategies to keep you training smart.

Event Details:

  • Date: Sunday, July 13th
  • Time: 1:00 PM - 2:00 PM
  • Location: CrossFit 222, Lagrange, KY

Sign Up Now to Secure Your Spot!